Dealing with Triggers and Self Care

'This is about Self- Awareness - literally pulling yourself back and observing where you're at in the moment.  This is sometimes difficult to do especially when the ego/emotional body and the rear heart chakra is closed causing the emotional trigger to be overwhelming.  We're not saying that this overwhelming emotion is happening to everyone, however it happens to most.  The feeling that you have when this happens can be observed by literally stopping yourself and observing the feeling rather than moving completely into the triggered emotion.  Once the observation is underway, then a solution can be brought forth.  This is using the left brain to help midigate or calm the emotional state of the right brain and the emotional state of the ego.  At this time a certain amount of reasoning can take place which is the best way to handle this emotional trigger - to feel into it from an observers position or to logically understand why the trigger is taking place.  You will find 80% of the time you are being triggered by someone elses' emotional trigger.  In general, once you acknowledge your trigger is caused by someone else it is much easier to observe and allow this trigger to fade away either through rational thought or emotional feeling.  Once the emotional trigger has been dealt with, you open up the rear of the heart and bring awareness to self, you are loving and taking care of self.'
This information was given directly by my Guides on handling triggers.

Dealing With The Release Of Emotional Triggers

In our own personal work of clearing old emotional patterns, hurts, conditioning, and any place that has kept us from being our best self, tune in, tapped in, and feeling our true and intuitive nature, we must be willing to go inside and be with what wants to surface and is ready to clear away from our energy body/field. 

Here is what The Guides have most recently suggested for us to focus on bringing to awareness ~

The Art Of Allowing Feelings!

It is about allowing self to feel - not blocking the feelings - it is about not pushing the feelings down - letting them flow freely and thus come to the surface.  Once they are at the surface it allows them to be seen, looked at so you can apply the left brain to observe what the feeling is and why it is occuring.

Once those have been designated, then it is easier for the individual to clear them and release them.  This is what the ego wants - to be able to observe and see what the emotion is!!!!

The ego is rather like a computer hard drive where each and every emotion , feeling, desire, and need is stored.  When it is brought up to the conscious mind similar to retrieving a file - a spreadsheet you may call it to work on your computer.  This spreadsheet or emotion, want, or need can then be looked at.  It can then be modified, changed and deleted so the file is no longer valid or accessible.  It is now gone from the collective egoic memory!!!!  This is necessary for the release of this emotion, want, or need.  It allows the spirit a chance to be free of the egoic memory.  

Going into the feeling, reaction, need is 50% of this process that is necessary for release.  The other 50% is the awareness of where the feeling came from, why it was first encountered, recognition of circumstances or individuals involved.  

In working with the spreadsheet, it can be released.  It is no longer hidden away within the subconscious pattern which repeats itself over and over again until the original file or memory has been brought to the surface or the screen.  

Accessing the file is brought about by the emotion. Clearing the file is done mostly by observation, recognition, willingness to release then feeling the emotion dissipate or flow through the body beingness.  

This is not to say that the following applies to all, but to most humans.'

For some who have done this for a while, and experienced certain emotions, triggers before thinking I have dealt with this one.  Please know that you may be hitting a deeper layer of it and perhaps this may be the last time you feel this before you fully release this from your energy 100%.  Know that this is happening for others and is possible that you become free from these emotional blocks.


For additional awareness, when emotional triggers, wants, needs, feelings re-surface, the back of the heart tends to 'slam shut' closing us off to loving ourselves, not allowing love to enter, and hence be coming from ego, not spirit (being disconnected).  When we work through the emotions using this process and loving ourselves through it, the back of the heart is more willing to re-open.  The Guides do suggest as always to re-open the back of the heart, bring awareness to it and perhaps even use the Rose Exercise that Thomas was guided to create for this purpose.  http://youtu.be/aK68Dxw57d4


Most recent, one of our Goddess Women shared her experience of using the Rose Exercise as part of her own deepening:  

I want to share with you both the most profound experience I just had.

I have been having trouble realizing if the back of my heart is open or not.

I decided to watch your video Thomas.

I had the most amazing feeling of LOVE and PEACE I have ever felt.

Tears were streaming down my face, it was truly amazing.

As I am typing this tears are still falling, I simply don't have the words to describe the feeling.

I just know all is well, and that I am loved.

I am SO very appreciative of the two of you and what you are doing for my life.

Love to you both,

Donna

Try out the above suggestion and let me know how you make out!  If you need support/assistance in clearing some of the deeper issues that go back to childhood patterns, ancestral or others emotional wounds, feel free to contact us.  We are available for sessions in person, phone or via skype.

Peace, Love, Joy
Rita and Thomas